Thursday, March 19, 2015

Blog Series: Survival Gardening for Self-Reliance: Tips and Tricks

Part Three: Finding Balance With Your Survival Garden

We both know that fresh fruits and vegetables are among the best natural fuels. The way I see it, your emergency garden could someday be your main food source. Careful planning today will give your family a nutritional advantage in a crisis, so fill your emergency kit with the heirloom seeds that will yield the best nutritional balance.

1. Sweet Potatoes, Carrots, Spinach and Kale

These four vegetables are the leaders in vitamin A, an essential nutrient for healthy vision and a strong immune system. It is also essential for cell growth, bone metabolism and reproductive health. Cantaloupe and leafy greens are also top sources for vitamin A.

2. Bell Peppers, Broccoli, Brussels Sprouts and Strawberries

Serving for serving, all of the above provide your family with more vitamin C than an orange. Vitamin C helps your body absorb iron and produce collagen, a protein that supports skin and bone health. Even your brain needs this essential vitamin to stay healthy and effective. Other good sources of vitamin C in your garden include green beans, leafy greens, Brussels sprouts, tomatoes, peas, cabbage, zucchini, cantaloupe, raspberries and watermelon.

3. Collards, Asparagus, Dried Beans, Potatoes

B vitamins relieve stress, boost your mood and reduce your risk of developing heart disease. All of these functions are especially critical when you are dealing with a crisis. Additional plants that yield big B benefits include chili peppers, beets, corn and broccoli.

4. Lima Beans, Swiss Chard, Kidney Beans, Beet Greens

Red meat is a good source of iron, but greens and dry beans provide plenty of this essential nutrient too. You need iron for healthy blood. Iron fuels your metabolism, helping it convert calories into energy. Include legumes and leafy greens in your emergency garden plan so your family has a renewable source of iron.

Of course, you also need minerals like calcium and potassium in your diet. The great thing about fresh fruit and vegetables is that they provide the minerals you need to stay strong. They are also the best sources of dietary fiber.


Now that you know what to grow for a balance of nutrients, you are ready to draw up a diagram for your emergency survival garden. I’ll walk you through it in my next blog. With seeds and plan at hand, you’ll be prepared to weather whatever crisis comes your way!


Pooling resources is an important part of getting prepared. We’d love to hear your ideas about garden planning. Please post your comments below!

7 comments:

  1. And here’s a tip for keeping away little unwanted critters from your garden, try sprinkling cayenne pepper around the garden bed. If you have raised garden beds, you can sprinkle cayenne pepper around the edge. Little critters will step into the cayenne pepper, lick their paws and this will repel them from coming back. If you have pets, like a dog who loves to keep you company in the garden, make certain to not let your dog lick the cayenne pepper; as cayenne pepper can cause many painful side effects for animals; it can burn the skin and if it is consumed it can cause internal burns to the mouth, esophagus, stomach, and intestines. So be careful if you choose to sprinkle cayenne pepper in or around your garden, to keep pets away.

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  2. الشرق الاوسط شركة نقل العفش بالدمام متخصصه فى نقل اثاث وعفش بالدمام والخبر والجبيل والقطيف والاحساء كما انها متخصصه فى النظافة وتنظيف المنازل ونظافة بالدمام والشقق والبيوت والفلل والكنب بالدمام
    شركة نقل اثاث بالدمام
    شركة نقل عفش الجبيل
    شركة نقل عفش بالدمام
    شركة نقل اثاث بالجبيل
    شركة نقل عفش بالقطيف
    شركة نقل اثاث بالاحساء
    شركة نقل عفش بالخبر
    شركة نقل اثاث بالجبيل
    شركة نقل عفش بالخبر
    شركة نقل اثاث بالخبر
    شركة غسيل كنب بالدمام
    شركة تنظيف كنب بالدمام

    ReplyDelete

  3. افضل شركة تنظيف خزانات ومنازل وشقق بالمدينة المنورة شركة غسيل خزانات ومكافحة حشرات بالمدينة المنورة ونقل عفش بالمدينة المنورة مؤسسة صفوة المدينة
    شركة غسيل خزانات بالمدينة المنورة

    ReplyDelete
  4. فرسان النيل هى الاولى فى نقل العفش بالدمام هي شركة نقل عفش بالخبر وشركة نقل عفش بالجبيل والدمام وشركة نقل عفش بالقطيف والدمام وشركة نقل عفش بالاحساء وشركة نقل عفش بقيق وراس التنورة
    شركة نقل عفش بالدمام
    شركة نقل اثاث بالدمام
    شركة تنظيف بالجبيل
    شركة نقل عفش بالجبيل
    شركة نقل عفش بالقطيف

    ReplyDelete